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Skincare routine chart · checklist · tracker

Skincare routine chart — your morning and night steps, a tick a day

Short answer. Pick your steps and your start day: you get a printable chart and an Excel tracker that counts your streak. Wash your face: Twice a day and after sweating; gentle, non-abrasive cleanser; lukewarm water; pat dry (AAD — Face washing 101).

  • Day 7 — first week done: type the date
  • Day 14 — two weeks: type the date
  • Day 30 — the whole chart: type the date

Check your own case.

Checkpoints are days of your own plan, not results — skin is different for everyone.

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Skincare routine chart: first page
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Skincare routine chart

Your morning and night routine — a chart to tick, day by day

Pick your steps and your start day. You get a printable chart with a tick for each morning and night, and an Excel tracker that counts your days in a row.

Download the tracker (Excel) Download the printable plan (Word) Save my plan

  1. Print the chart and keep it by the mirror — tick morning and night.
  2. Sunscreen in the morning is the step to keep: the dermatologists’ academy (AAD) says to use it every day on skin not covered by clothing if you will be outside.
  3. Ready for more? The 30-day glow up adds sleep, activity and water to the same chart.

Routine order is the order of this chart. Sources: American Academy of Dermatology — «Face washing 101» (wash twice a day and after sweating, gentle cleanser, lukewarm water) and «Sunscreen FAQs» (sunscreen every day on skin not covered by clothing if you will be outside); FDA — broad spectrum SPF 15 or higher, reapply at least every two hours. This chart does not replace a dermatologist.

Atty. Liza, Layers template assistant

Atty. Liza, Layers template assistant

Two lines a day: morning and night. Tick them and watch the streak grow.

Sunscreen in the morning is the step to keep.

An illustrated character, not a lawyer.

Deadlines

The rules, with the source

WhatDeadlineSource
Wash your faceTwice a day and after sweating; gentle, non-abrasive cleanser; lukewarm water; pat dryAAD — Face washing 101
MoisturizeIf your skin is dry or itchyAAD — Face washing 101
SunscreenEvery day on skin not covered by clothing if you will be outside; apply 15 minutes before going outAAD — Sunscreen FAQs
Which sunscreenSPF 30 or higher, water resistant, broad-spectrum (AAD); FDA: broad spectrum SPF 15 or higherAAD — How to apply sunscreen; FDA
How much and how oftenAt least 1 teaspoon for the face; reapply every two hours and right after swimming or sweatingAAD — How to apply sunscreen; FDA

The chart only puts these steps on your calendar so you can tick them. It does not treat any skin condition — for acne, rashes or anything that worries you, see a dermatologist.

Step by step

What to do, in order

  1. 1

    Pick your steps

    Morning and night — fewer steps you keep beat many you skip.

  2. 2

    Pick your start day

    Monday or today — the chart counts 14, 21 or 30 days.

  3. 3

    Print the chart

    Keep it by the mirror.

  4. 4

    Tick morning and night

    One tick per routine.

  5. 5

    Missed a day?

    Start again the next day — the Excel tracker keeps your best streak.

  6. 6

    Add more

    The 30-day glow up adds sleep, moving and water to the same chart.

Questions

What is the right order of a skincare routine?

This chart uses cleanse, then moisturize, then sunscreen in the morning, and cleanse, then moisturize at night. The American Academy of Dermatology says to wash twice a day and after sweating, and to use sunscreen every day on skin not covered by clothing if you will be outside.

Do I need sunscreen if it is cloudy?

AAD: your skin is exposed to UV rays every time you go outside, even on cloudy days.

Which products should I use?

This page names no products. For acne or other skin problems ask a dermatologist.

Official sources

Step 1 of 2

From routine to glow up

  1. 1 Skincare routine chart
  2. 2 30-day glow up challenge
Next step: 30-day glow up challenge →

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This is a printable routine chart. It does not replace a dermatologist and promises no skin results.