Jira & Confluence 
Bitrix24 Skincare routine chart · checklist · tracker
Skincare routine chart — your morning and night steps, a tick a day
Short answer. Pick your steps and your start day: you get a printable chart and an Excel tracker that counts your streak. Wash your face: Twice a day and after sweating; gentle, non-abrasive cleanser; lukewarm water; pat dry (AAD — Face washing 101).
- Day 7 — first week done: type the date
- Day 14 — two weeks: type the date
- Day 30 — the whole chart: type the date
Check your own case.
Checkpoints are days of your own plan, not results — skin is different for everyone.
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Skincare routine chart
Your morning and night routine — a chart to tick, day by day
Pick your steps and your start day. You get a printable chart with a tick for each morning and night, and an Excel tracker that counts your days in a row.
Want your plan saved, with a reminder on your last day to check your streak?
The calendar file works without an account: one reminder each evening at 9 PM for every day of your plan. Saving the plan needs a free account.- Print the chart and keep it by the mirror — tick morning and night.
- Sunscreen in the morning is the step to keep: the dermatologists’ academy (AAD) says to use it every day on skin not covered by clothing if you will be outside.
- Ready for more? The 30-day glow up adds sleep, activity and water to the same chart.
Routine order is the order of this chart. Sources: American Academy of Dermatology — «Face washing 101» (wash twice a day and after sweating, gentle cleanser, lukewarm water) and «Sunscreen FAQs» (sunscreen every day on skin not covered by clothing if you will be outside); FDA — broad spectrum SPF 15 or higher, reapply at least every two hours. This chart does not replace a dermatologist.
Atty. Liza, Layers template assistant
Two lines a day: morning and night. Tick them and watch the streak grow.
Sunscreen in the morning is the step to keep.
An illustrated character, not a lawyer.
Deadlines
The rules, with the source
| What | Deadline | Source |
|---|---|---|
| Wash your face | Twice a day and after sweating; gentle, non-abrasive cleanser; lukewarm water; pat dry | AAD — Face washing 101 |
| Moisturize | If your skin is dry or itchy | AAD — Face washing 101 |
| Sunscreen | Every day on skin not covered by clothing if you will be outside; apply 15 minutes before going out | AAD — Sunscreen FAQs |
| Which sunscreen | SPF 30 or higher, water resistant, broad-spectrum (AAD); FDA: broad spectrum SPF 15 or higher | AAD — How to apply sunscreen; FDA |
| How much and how often | At least 1 teaspoon for the face; reapply every two hours and right after swimming or sweating | AAD — How to apply sunscreen; FDA |
The chart only puts these steps on your calendar so you can tick them. It does not treat any skin condition — for acne, rashes or anything that worries you, see a dermatologist.
Step by step
What to do, in order
1
Pick your steps
Morning and night — fewer steps you keep beat many you skip.
2
Pick your start day
Monday or today — the chart counts 14, 21 or 30 days.
3
Print the chart
Keep it by the mirror.
4
Tick morning and night
One tick per routine.
5
Missed a day?
Start again the next day — the Excel tracker keeps your best streak.
6
Add more
The 30-day glow up adds sleep, moving and water to the same chart.
Questions
What is the right order of a skincare routine?
This chart uses cleanse, then moisturize, then sunscreen in the morning, and cleanse, then moisturize at night. The American Academy of Dermatology says to wash twice a day and after sweating, and to use sunscreen every day on skin not covered by clothing if you will be outside.
Do I need sunscreen if it is cloudy?
AAD: your skin is exposed to UV rays every time you go outside, even on cloudy days.
Which products should I use?
This page names no products. For acne or other skin problems ask a dermatologist.
Official sources
Step 1 of 2
From routine to glow up
- 1 Skincare routine chart
- 2 30-day glow up challenge
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This is a printable routine chart. It does not replace a dermatologist and promises no skin results.